gym
successes
gym
successes
gym
successes
gym
successes
Nina’s
Welcome to my totally unnecessary, but absolutely essential gym PR website! 🏋️♀️🎉
INTRO
INTRO
Welcome to my totally unnecessary, but absolutely essential gym PR website! 🏋️♀️🎉
INTRO
INTRO
Welcome to my totally unnecessary, but absolutely essential gym PR website! 🏋️♀️🎉
INTRO
INTRO
last update april 15, 2025 📈🏋️♀️
STATS
OTHER DATA
CHEST
CHEST
LEGS
LEGS
ARMS
ARMS
BACK
BACK
STATS
OTHER DATA
CHEST
CHEST
LEGS
LEGS
ARMS
ARMS
BACK
BACK
STATS
OTHER DATA
// one-arm rowing: 45KG p.a.🔺x6
// one-arm high rowing: 36.25KG p.a.🔺x5
// reardelt cable: 17.5KG p.a.🔺 x8
// lat pull down: 50KG ➖ x7
> or mag: 55KG x8 ➖
> or mag close grip: 60KG x7 🔻
// dual backpull machine: 65KG🔺 x6
BACK
BACK
// incline bench dumbbell: 16KG p.a. x7 🔺
// incline bench press: 8.75KG p.a. x6➖
// laying bench press machine: 11.25KG p.a. x7 ➖
// bench press machine: 45KG🔺 x6
// butterfly: 30KG x9 🔺
> or butterfly cable: 22.5KG p.a. 🔺x9
CHEST
CHEST
SHOULDERS
// side raise cable: 10 KG p.a.🔺 x7
// upright rows cable: 50KG 🔺x8
// dumbbell press: 12KG p.a. x10 🔺
// shoulderpress machine: 20KG🔺x7
ARMS
ARMS
BICEPS
// bayesian curls: 12KG p.a.🔺x6
// preacher machine: 25KG x7 ➖
// bicep curls cable: 42.5KG x7 ➖
// hammer curls cable: 35KG x6 ➖
ARMS
ARMS
TRICEPS
// Dips: bodyweight x5 ➖
// overhead rope: 22.5KG x8 🔺
// pushdowns cable v bar: 50KG x6➖
// cross body cable: 15KG p.a. x6 ➖
// skullcrushers: bar + 5KG x7 ➖
ARMS
ARMS
// seated: 85KG 🔺🔺 x6
// standing: 105KG x8➖
QUADS&CALVES
// legpress diagonal one leg: 57.5KG p.l. 🔺 x8
// leg extensions: 55KG 🔺 x7
// hacksquat: 15KG 🔺 x6
LEGS
LEGS
HAMSTRINGS&GLUTES
// RDLs: 65KG x7 ➖
// hamstringcurls: 50KG🔺x5
// hyperextensions: 35KG x7➖
// legpress high stand: 125KG 🔺 x7
// abduction: 105KG x8 ➖ FULLSTACK!
LEGS
LEGS
MUSIC🎧🎶
MUSIC🎧🎶
MUSIC🎧🎶
MUSIC🎧🎶
MUSIC🎧🎶
MUSIC🎧🎶
GOALS
GOALS
GOALS
GOALS
GOALS
GOALS
Well, that’s it. I’ll be in the gym, probably struggling with my next set. See you on the other side…
little reminder
to take
your creatine!
little reminder
to take
your creatine!
little reminder
to take
your creatine!
// last update was on april 15, 2025
© 2025 nina miriam s.
>>
// last update was on march 18, 2025
© 2025 nina miriam s.
